Back Pain

Most people know that regular exercise will improve their general health, but few may understand how it can help their back pain. However, even though the benefits of exercise cannot be overstated, the wrong exercise or the right exercise done incorrectly may actually worsen the pain!

Movement is Therapy for Back Pain (MITB) teaches the fundamentals of movement and proper alignment of the spine which are very important for an individual with back pain. The program address movement habits that may stress the spine and teaches exercises that will help the body to function more efficiently. The MITB program includes cardiovascular, strength and flexibility components all of which are essential to back health.

By learning which exercises work and “how to” perform them correctly, exercise becomes a tool for managing back pain and a big step toward preventing future setbacks. Let us help you get moving!

Learn – Move – Live!